प्रचण्ड र सीके राउतबीच भेटवार्ता, के भयो कुराकानी ?
एलन मस्कको ठुलो घोषणा, ट्विटरमा पढ्न सकिने पोस्टहरूको सङ्ख्या सीमित
के बेलारुसमा सैन्य क्याम्प खडा गर्दैछ वाग्नर समूह ?
संसद्बाट बजेट पास प्रकरणले झन् बढ्यो उपेन्द्र र सिकेबीचको दुरी
माेदी सरकारले खोस्यो आदिपुरुषका लेखकलाई दिइएका प्रोजेक्ट
Now to 10k, 1k & 0.5k
— Elon Musk (@elonmusk) July 1, 2023
It all started with interviewing potential clients about what they wanted to learn.
— Virgil Brewster (@thevirgilbrew) July 1, 2023
Back in 2018, everyone wanted to learn how to make money online.
E-Commerce was the hottest phrase.
Boom.
We found a hot market with demand.
But there was one tiny problem.
Faceless YouTube channels are your ticket to financial success
— Adam | YouTube (@Adam_DelDuca) July 2, 2023
Sadly, most people don’t know where to start
Here’s the blueprint to start making money in 90 days:
I took Elon’s advice yesterday and put down my phone to spend time with my family. They asked me to return to my phone.
— Douglas A. Boneparth (@dougboneparth) July 2, 2023
https://t.co/55UMYXxZFe for all scheduling. Kajabi does do email marketing. Google Analytics just improved.
— Paramendra Kumar Bhagat (@paramendra) July 2, 2023
This marks my 1-year Twitterversary. I created this Twitter account a year ago and, in that time, somehow gained over 56,000 followers.
— Matt Wolfe (@mreflow) July 2, 2023
I honestly don't know how this account grew so fast but I can share what I've been doing and maybe there's some clues that others can use...
-…
Where is the X Prize for AI regulation?
— Paramendra Kumar Bhagat (@paramendra) July 2, 2023
Oh the irony of hitting view limits due to complaining about view limits
— Elon Musk (@elonmusk) July 2, 2023
It's bizarre, but ever since I increased my consulting rates from $200 to $500 for a session, I:
— Arvid Kahl (@arvidkahl) July 2, 2023
- got more bookings
- had more engaged and motivated clients
- had more impact on the businesses I help
I had hesitated for months to do this. Talk about standing in your own way.
It’s no longer as expensive to start a company.
— Brian Nichols (@b_nicks11) July 1, 2023
Every dollar you invest as an angel investor goes much further than what it would 10 or even 5 years ago.
So the $1k-$5k check you think isn’t worth investing is much more valuable than you think.
It's actually wrong to argue that AGI advances will lead to the de-skilling of human minds. It's the exact opposite, the greater skill we have with GPT-4, the more powerful our thinking! Join a workshop to upskill your thinking! https://t.co/7qU6QAnc0d
— Carlos E. Perez (@IntuitMachine) July 2, 2023
Elon wants us to reproduce so badly, he limited how many tweets we can read per day.
— Nicole Behnam (@NicoleBehnam) July 1, 2023
Next NYC rooftop mixer on July 12 with hundreds of founders, investors & operators.
— Andrew Yeung (@andruyeung) July 1, 2023
Comment for invite. pic.twitter.com/DrALXh4MqY
i enjoy twitter.
— ian bremmer (@ianbremmer) July 1, 2023
it’s a useful spot to follow and engage with people i find interesting, as well as share my own views.
if it goes away, i don’t feel i’m owed anything.
but i suspect we’re better off if it doesn’t exist.
I'm 6 months into my Twitter journey.
— Charlie Bennett (@Char1ieBennett) July 2, 2023
And I still:
• Doubt myself
• Get imposter syndrome
• Write and delete shit tweets
Nothing changes from day 1 -180.
Just your ability to ignore the noise and keep going.
गगन थापालाई एनपी साउदको जवाफ : देउवा भाग्यले होइन क्षमताले ५ पटक प्रधानमन्त्री भएका हुन् https://t.co/19AAfr8hHt
— Onlinekhabar (@Online_khabar) July 2, 2023
I've never seen a YC batch where it's easier to find ideas for teams that are pivoting. There are so many great AI startup ideas just sitting there that you can't help but bump into them.
— Jared Friedman (@snowmaker) July 1, 2023
Many in Russia thought that the Black Sea was the water area of their power. The enemy hoped that our Navy would not be able to withstand Russian attacks. Well, the courage and skill of our warriors destroyed all these enemy hopes and drowned them in the sea.
— Володимир Зеленський (@ZelenskyyUa) July 2, 2023
We know, we have… pic.twitter.com/uExHf7RAFd
Just was rate limited for a few hours. In that time I got to inbox zero, wrote 6 blog posts, went on a bike ride, pivoted a company, read 2 books, and learned Japanese. Rate limits will save humanity.
— Aaron Levie (@levie) July 1, 2023
When you hit the rate limit, does the screen go blank?
— Paramendra Kumar Bhagat (@paramendra) July 2, 2023
I’m trying to figure out this guys angle. He seems to be on a massive PR campaign. Assuming he’s getting ready to lunch a supplement company https://t.co/CggrzHjaKg
— Nate O'Brien (@nateobrienn) July 1, 2023
DIGITAL BORDER CONTROL
— Balaji (@balajis) July 2, 2023
The web is redecentralizing, back to a more Dunbar-like scale.
- moderated social networks
- token-gated communities
- group chats with friends
Ads peaked, hacks are rising, and the internet is an untrusted network. So: everything goes behind a login. https://t.co/Pjccb9yixh
1. Results
— Colin Keeley (@ColinKeeley) July 1, 2023
In 2 years Bryan has achieved:
- 5.1 yrs epigenetic age reversal (world record)
- 100+ markers < chronological age
- Slowed his pace of aging by 31%
- Perfect muscle & fat (MRI)
- 50+ perfect biomarkers
- Fitness tests = 18 yrs old
An algorithm governs his life... pic.twitter.com/YhWMncm5hZ
4. Diet Overview
— Colin Keeley (@ColinKeeley) July 1, 2023
Daily he eats:
- in a 6-8 hour window
- 1,977 calories
- 100+ pills
- 3 meals
- Vegan
He's vegan (except for collagen peptides) by choice. His head doctor and son do blueprint with meat.
This is a ~24% caloric restriction.
Total Food Cost: $44.91 / day pic.twitter.com/HF4wVmDsfc
6. First Meal: Super Veggie
— Colin Keeley (@ColinKeeley) July 1, 2023
• Black lentils 300 g
• Broccoli 250 g
• Cauliflower 150 g
• Mushrooms 50 g
• Garlic 1 clove
• Ginger 3 g
• Lime, 1
• Cumin, 1 Tb
• Apple Cider Vinegar, 1 Tb
• Hemp Seeds, 1 Tbsp
• Olive Oil, 1 Tbsp
• 100% Dark Chocolate, 1 Tbsp
Cost: $11 pic.twitter.com/QjAfxfB6mn
7. Second: Nutty Pudding
— Colin Keeley (@ColinKeeley) July 1, 2023
Malk Almond Milk 50 mL
Macadamia Nuts ground 3 Tbsp
Walnuts ground 2 tsp
Flaxseed ground 1 tsp of
Non-Dutched Cocoa 1 Tbsp
Sunflower Lecithin 1 tsp
Ceylon Cinnamon 1/2 tsp
Pomegranate Juice 2 oz
Brazil Nut 1/2
Berries 1 cup
Cherries 3
Cost: $11 pic.twitter.com/j4sVUNChvw
8. Third Meal: Varies
— Colin Keeley (@ColinKeeley) July 1, 2023
Options:
- Asparagus Almond Beet Salad
- Stuffed Sweet Potato
- Orange Fennel Salad
Cost: $11 pic.twitter.com/m6bMWH7AjY
9. Supplements
— Colin Keeley (@ColinKeeley) July 1, 2023
Along with his meals, he takes 104 pills a day to round out his diet.
Goal is perfect nutrition. Calories available is a limitation.
Cost: $11.24 / day pic.twitter.com/KoykELAjGr
10. Sleep
— Colin Keeley (@ColinKeeley) July 1, 2023
The most important longevity practice.
Sleep is a lighthouse. Bedtime never moves.
• Blue light-blocking glasses
• Temp-controlled mattress
• 1 hr downtime before bed
• Same bedtime daily
• Blacked out room
• Sleep alone
11. Fitness
— Colin Keeley (@ColinKeeley) July 1, 2023
Flex and stretch every muscle every day.
• 1 hr daily
• ~25 exercises
• 7 hrs per week pic.twitter.com/bPOQa3wdZQ
TLDR on Bryan Johnson's Longevity
— Colin Keeley (@ColinKeeley) July 1, 2023
- Avoid self-harm
- Exercise often
- Sleep well
- Eat clean
Start there and scale as far as you want.
Follow me @ColinKeeley for more breakdowns.
Like/Retweet the first tweet below to share with your audience: https://t.co/vFCODcT8sQ
Or just do OMAD 1 meal each evening (no calories until dinner, black coffee in morning is ok), cut simple carbs rice sugar bread pasta alcohol etc, and eat greens fish and meats, exercise every day, drink lots of water, and you’ll be as good or better off, you don’t need all this
— Aneel Ranadive (@aneelr) July 1, 2023
1. Our Goal
— Colin Keeley (@ColinKeeley) June 24, 2023
Lifespan is the number of years you live.
Healthspan is how long you’re healthy enough to do the things that matter to you.
Longevity means maximizing healthspan and lifespan.
Our goal is to live longer and live better.
It all starts with prevention... pic.twitter.com/c4ZmKCgsRu
2. Avoid Icebergs
— Colin Keeley (@ColinKeeley) June 24, 2023
Medicine 2.0 (medicine today) deals with problems after they present themselves.
Medicine 3.0 focuses on prevention over cures.
We are trying to avoid icebergs in the distance.
It is better and easier to avoid the first heart attack than treat it after.
5. Marginal Decade
— Colin Keeley (@ColinKeeley) June 24, 2023
You want to intentionally train for the activities you care most about continuing into your later years.
Build up the strength and stamina while young to combat the predictable decline as you age.
Want to ski at 80? You better be in top 1% condition at 50.
6. Diet
— Colin Keeley (@ColinKeeley) June 24, 2023
Avoid fads. Attia recommends Keto (hard) or Mediterranean diet (easier). More monounsaturated fats & less carbs.
Avoid Standard American Diet:
- Highly refined carbohydrates
- Processed oils
- Added sugar
Eat more:
- Real food
- Avocados
- Olive oil
- Protein
- Nuts
8. Sleep
— Colin Keeley (@ColinKeeley) June 24, 2023
Poor sleep impacts everything. It gives even seemingly healthy people "old-man blood": hormone and inflammatory levels of someone decades older.
Sleep tips:https://t.co/SobMYEejQU
11. Neurodegenerative Disease
— Colin Keeley (@ColinKeeley) June 24, 2023
Most difficult of the horsemen. Medicine 2.0 can't do anything for us.
What's good for the heart is good for the brain. Exercise & sleep are our best weapons.
Exercise maintains glucose homeostasis and healthy vasculature.
Sleep heals the brain.
13. Emotional Health
— Colin Keeley (@ColinKeeley) June 24, 2023
Emotional health issues are one of the biggest roadblocks to longevity in his patients.
if you are not happy, why would you want to live a long time?
Take care of your emotional well-being just like you would heart disease.
It's ok to admit you need help.
The toilet seat in my hotel has a dashboard and is heated pic.twitter.com/TtlxWh7OEL
— Nico (@nico_jeannen) July 2, 2023
कांग्रेस–एमाले समीकरण बन्ने ‘त्रास’ले एकीकृत समाजवादी र जसपा ‘बजेटमा ब्याक’ !Share Your Best Ai Generated Image of the Day Here . Day 23/100 pic.twitter.com/2xc5zADiZa
— The Daily Ai (@The_DailyAi) July 2, 2023
मेयर बालेनसँग सर्वोच्च अदालतले माग्यो लिखित जवाफ
माफी माग्दै आदिपुरुषको निर्माता कम्पनीले पठायो मेयर बालेनलाई पत्र
मेलम्चीलाई दिगो बनाएर लार्के र याङ्ग्रीको काम सुरु गर्दैछौँ : खानेपानीमन्त्री यादव
'के भैंसी चराउनका लागि निजगढ अन्तर्राष्ट्रिय विमानस्थल बनाउन लागिएको हो ?'
‘बजेट नसच्याए सरकारलाई समर्थन फिर्ता लिन्छौं’ ‘मधेशमा अझै औपनिवेशिक शासन छ भन्ने बजेट विनियोजनबाटै देखिन्छ’ ..... ‘बजेटमाथि बिहान ११ देखि ६ बजेसम्म झन्डै १ महिना छलफल हुन्छ तर कमा र फुलस्टप परिवर्तन हुँदैन, संसद् कसरी सार्वभौम सत्ता सम्पन्न भयो ?’ ‘नेपाली जनता कसैसँग आशा देख्यो भने तुरुन्तै सराहना गर्ने र एउटा त्रुटि भयो भने तुरुन्तै नकार्ने स्वभावका छन्’ ...... मुख्यमन्त्रीलाई प्रमुख जिल्ला अधिकारीले टेर्दैन । उसलाई आफ्नो प्रहरी बनाउन दिँदैनन् । ........ बिहार, यूपीमा प्रदेश सरकार पावरफुल छ, आफ्नै प्रहरी हुन्छ । सबै कुरा आफैंले गरिराखेको हुन्छ । त्यस्तो खालको संघीयताको उदाहरण छिमेकमा हुँदा पनि हामीले भोग्न पाएका छैनौं । ....... नेपालमा सबैभन्दा ठूलो समस्या भनेको भ्रष्टाचार हो । हामीले यो एजेन्डालाई पनि लिएका छौं । मुख्य रूपमा सेवाप्रवाहलाई प्राथमिकता दिएका छौं । शिक्षा हुनुपर्यो, स्वास्थ्य सेवा हुनुपर्यो, रोजगारी हुनुपर्यो, युवा विदेशिनुभएन भन्ने मुद्दा मधेशका लागि मात्रै बोलेका होइनौं, सबैका लागि बोलेका हौं । किसानको समस्या समाधान हुनुपर्यो, हिमाल पहाड तराई सबैका समस्या समाधान हुनुपर्यो । यी मुद्दाको स्वामित्व लिएपछि र अहिलेको आवश्यकता टड्कारो रूपमा यही भएपछि आकर्षण हामीप्रति देखिएको छ । ......... राजनीतिक आन्दोलन जति हुनुपर्ने थियो त्यो भयो, व्यवस्थाहरू आए, संघीयता, गणतन्त्र आए । अब आर्थिक क्रान्ति विशाल रूपमा जानुपर्यो । जनताको अपेक्षा पनि त्यही छ । हाम्रो पनि एजेन्डा त्यही भएकाले आकर्षण देखिएको हो । उदाउँदै गरेका केही अरू पार्टी छन्, त्यहीं संयोग भएको हो । अहिलेको प्रणाली भ्रष्ट भयो, डेलिभर गर्न सकेन, हामी गर्छौं भनेर उहाँहरूसँग पनि आकर्षण भएको हो । ........ हामीले समावेशिताको कुरा गर्यौं तर मधेश प्रदेशमा दलितलाई मन्त्री बनाउन सकिएन । महिलालाई मन्त्री बनाउन सकिएन । आफैं समावेशिताको नारा दिने तर आफ्नै धरातल एकदम कमजोर भयो । ठेट भाषामा जंगलराज भन्छौं, यसलाई कुशासन भन्दा पनि भयो, सुशासनको अभाव मात्रै भन्दा पनि भयो । आफ्नो प्रतिनिधित्वमाथि पनि भरोसा तोड्ने काम भयो । त्यही कारण पनि जनमत पार्टीको उदय भयो । सामाजिक न्यायको कुरा गर्छौं तर सामाजिक अन्याय लादियो । त्यो महसुस गर्छौं । त्यो अर्थमा पक्कै पनि मधेशकै पात्र र नेतृत्व दोषी छन् । जितेका पार्टीहरूको हरेक कार्यालय, हरेक स्तरसम्मै ठूलो दमन छ । जुन पार्टीहरू सत्तामा छन्, तिनीहरूको ठूलो दमन र सास्ती त्यहाँका जनताले भोग्नुपरेको छ । न्याय व्यवस्थाले सामाजिक न्यायलाई धरापमा पारेर अन्याय नै सिर्जना गरेको देखिन्छ । ......... अंकगणित नभएकाले हामीसँग संख्या कम छ । संख्या कम भएपछि स्वाभाविक रूपमा मधेश प्रदेशमै वा लुम्बिनी प्रदेशमा सरकार बनाउँदा अर्कोसँग मिल्ने बाध्यता हुन्छ । त्यो सरकार बनाउने बाध्यता भए पनि काम गर्दा प्रतिबिम्बित नहोस् भन्ने चाहन्छौं । त्यो जनमत पार्टीले गरेको काम हो भनेर स्वच्छ रूपले देखियोस् भन्ने चाहन्छौं । ........ मधेश प्रदेशमा कृषि मन्त्रालय र शिक्षा मन्त्रालय सम्हालेका थियौं । कृषि मन्त्रालयमा हामीले नयाँ भिजनअनुसार गर्दै गयौं, मुख्यमन्त्रीले रुचाइदिनुभएन । हामीलाई बिनाविभागीय बनाएर एक महिनादेखि राखिएको छ । हामीलाई किनारा लगाइयो । अरूभन्दा फरक तरिकाले सुशासन र भ्रष्टाचाररहित ढंगले काम गर्न खोज्दा ठाउँठाउँमा समस्या झेल्नुपर्यो । ........ जतिसुकै आदर्शका कुरा गरे पनि अन्ततः अंकगणितले अर्थ राख्छ । एउटा सिट पनि नजितेको भए हामी सिनमै हुने थिएनौं । मान्छेलाई बाहिरबाट भित्र्याएर भए पनि केही सिट जित्यौं, मधेश प्रदेश सरकारमा पनि सहभागी हुन पायो, त्यसपछि बल्ल हामी आफ्नो भिजन लगाउने चरणमा छौं । कालान्तरमा आफैंले नेतृत्व विकास गर्न लागेका छौं । त्यसका लागि समय लाग्छ । त्यो भएपछि हामीले टेकओभर गर्ने हो । .......... जितेर आएपछि पनि पटकपटक भेटें । अग्रजका हिसाबले मार्गदर्शन गर्नुस्, मधेशको एजेन्डामा हामी छौं, लाग्छौं, संसद्मा तपाईंले भनेअनुसार चल्छौं भनेको हो । ......... हामी छुट्टै पार्टी भइसकेपछि बाराको उपनिर्वाचनमा आफ्नो उम्मेदवार उठाउनैपर्यो । त्यो हाम्रो राजनीतिक धर्म हो, प्रणालीको आवश्यकता हो । त्यसलाई अरूले अर्थ्याइदिने भएकाले अन्यथा भएको हो । मेरोतर्फबाट सम्बन्ध सौहार्दपूर्ण छ तर संवाद अलिअलि कम भएको छ । ......... मन्त्री र सचिवज्यूले सिंहदरबारको एसी कोठामा बसेर बजेट बनाउनुहुन्छ .......... कर्मकाण्डी भयो, संसद् निरीह देखियो । सांसद र संसद् केही गर्न नसक्ने निरीह देखिएकाले समग्र संसदीय व्यवस्थामाथि नै प्रहार भएको हो भन्ने मलाई लाग्छ । ......... कांग्रेस सभापतिको जिल्लामा बजेट हेर्नुस् । अर्को प्रधानमन्त्रीज्यूको जिल्लाको बजेट हेर्नुस् । अर्थमन्त्री र अर्को सम्बन्धित मन्त्रीको जिल्लाको बजेट हेर्नुस् । जुनसुकै मन्त्रालयको फाइल पढ्दा हुन्छ । चार यार मिलेरै वास्तवमा बजेट लुटेका हुन् । ........ तपाईंले पनि राजनीतिमा एउटा विरोधाभास देखाइरहनुभएको छ । एकातिर सरकारले लुट्ने क्रम जारी राखेको छ, वैशाख १२ मा मतपेटिका लुट्यो अहिले बजेट लुट्यो भन्ने, अर्कातिर त्यहीं सरकारलाई समर्थन कायम राख्ने, तर सरकारमा सहभागी नहुने । यो त द्वैध चरित्र भएन र ? तपाईंहरूको यो कस्तो राजनीतिक नीति हो ? ......... म आफ्नो निर्वाचन क्षेत्रमा जाँदा के नीति बनाएर आउनुभयो भनेर सोध्दैनन् । कुन पुल लिएर आउनुभयो, कहाँको सडक बनाउनुहुन्छ, कुन स्कुल बनाउनुहुन्छ भनेर सोध्छन् । त्यै भएर जनताको मागलाई सम्बोधन गर्ने कुनै न कुनै संयन्त्र हामीसँग हुनुपर्छ । त्यो यो कोष हो । ........ आफ्नो निर्वाचन क्षेत्रको मागअनुसार बढीमा पाँच योजना सांसदले राखिदिने हो । त्यो योजना सम्बन्धित मन्त्रालयले कार्यान्वयन गर्ने हो । सांसदले पैसा बाँड्ने होइन । प्रदेशमा यो कार्यक्रम वितरणमुखी छ, तर संघको त्यस्तो हुँदैन । .
ललितपुर महानगरमा कक्षा ३ सम्म नेपाल भाषामा पढाइ हुने
नागरिकता पाउने बाटो खुल्यो सर्वोच्च अदालतले अन्तरिम आदेश दिन अस्वीकार गरेसँगै नागरिकता पाउने बाटो खुलेको छ । नागरिकता विधयेक प्रमाणीकरणसम्बन्धी रिटमा सर्वोच्चले अन्तरिम आदेश दिन अस्वीकार गरेको हो । बिहीबार न्यायाधीशद्वय डा.आनन्दमोहन भट्टराई र कुमार रेग्मीको संयुक्त इजलासले यसअघि एक न्यायाधीशको इजलासले दिएको अल्पकालीन अन्तरिम आदेशको निरन्तरता नहुने आदेश दिएको हो । ..... यससँगै प्रमाणीकरण भएको विधेयकका आधारमा नगरिकता पाउन योग्य भएकाहरुले नागरिकता प्राप्ति गर्ने बाटो खुलेको छ ।
बाबुरामको ठोकुवा : ०८४ को चुनावपछि नयाँ दलको नेतृत्वमा सरकार बन्छ
म कुनै कानुन र अदालतलाई मान्नेवाला छैन : बालेन शाह
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